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Herb-Breaded Chicken with Creamy Mustard Gravy
Serves: 5
Chicken Breast, Boneless, Skinless 5 (3 ½ Oz.)
Cornmeal 2 Oz.
Cornflake Crumbs 1 Oz.
Mixed Herbs, Chopped (Parsley, Tarragon, Basil & Chives) ¾
Oz.
Buttermilk 4 Fluid Oz.
Gravy
Brown Poultry Stock 1 Cup
Arrowroot 2 Teaspoons
Evaporated Skimmed Milk 1 ¾ Fluid Oz.
Dijon Mustard 1 ½ Tablespoons
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Add enough of the stock to the arrowroot to make a thin paste. Bring
the remaining stock to a simmer and add the diluted arrowroot. Simmer
an additional 1 or 2 minutes, until thickened, and add the milk and mustard.
Blend well. Reserve until needed (properly cool and store if made
in advance).
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Trim any visible fat from the chicken. Keep refrigerated until needed.
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Combine the cornmeal, cornflakes and half of the herb mixture.
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Combine the buttermilk with the remaining herbs in a bowl.
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Dip the chicken breasts into the buttermilk mixture, and then into the
seasoned cornmeal/cornflake mixture.
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Place the breaded chicken on a rack in a roasting pan and bake until cooked
through (about 20 minutes in a 375oF/190oC oven.
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Reheat the gravy, if necessary, and serve with the chicken.
Calories:
255
Protein:
31 grams
Fat:
3 Grams
Carbohydrate: 25 Grams
Sodium:
225 Milligrams
Cholesterol: 75 Milligrams
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